Monday, September 06, 2010

Marathon Monday!

Hey guys! Christy here! I'm so sorry I haven't been keeping up with my duties as a co-blogger here at Confessions...there have been quite a few things going on in my life, including the fact that I sold my computer and was computer-less until today!

So every Monday I write a post on my blog called Marathon Monday where I talk about what's going on with me and my training for the Philadelphia Marathon. I write about everything from diet and nutrition to maximizing rest days to posting my planned workouts for the week. I've decided it's time to stop boring my non-running readers with my Marathon Monday posts and move them over to here!

Since it's getting late and I have school tomorrow (yikes! i start grad school tomorrow!) so I'm just going to post my training plan for this week and leave you all with a link to my post from a previous Marathon Monday!

Monday:  Rest Day
Tuesday: 7 mile run
Wednesday: Elliptical Hill Workout
Thursday: 6 mile run
Friday: Rest Day
Saturday: 6 mile
Sunday: 5k race with 2 mile warm-up and 1 mile cool-down
Total Planned: 25

My training plan has no long run this week which is good because I think I'll need the recovery time while still getting in the same mileage. And speaking of recovery, here's a Marathon Monday post I did awhile back about recovering from a run!

Happy Running!

1 comment:

  1. Good luck with your training! And don't you just love rest days... ;)


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